4,000,000
Estimated to suffer from Sleep Apnea
194,484
Malaysians successfully managed their Sleep Apnea
20%
Of adults in Malaysia experience daytime tiredness due to untreated Sleep Apnea
Take our Sleep Test to analyse your sleep!
Feeling tired during the day or after a full night's sleep? A sleep test can help.
This simple test checks for sleep disorders like sleep apnea. Sensors track your brain, breathing, heart, and movements while you sleep, either at home or in a lab.
It’s a quick way for doctors to find the cause of your sleep issues and suggest treatments.
Book your sleep test today and start sleeping better!
Sleep Peacefully with ResMed Machine
End Sleep Apnea, Start Resting.
Did you know?
Sleep apnea affects about 1 billion people worldwide! That's a lot of people who struggle to breathe while they sleep.
Sleep apnea is more common than you think.
Sleep apnea is when someone stops breathing for a little bit while they sleep. It makes them tired because their body works harder to get air. Early diagnosis and a sleep apnea mask like ResMed Malaysia can help manage it!
How do you know if you have Sleep Apnea?
Loud snoring
You may be snoring a lot while you sleep and it can be noisy!
Feeling tired
Even after a full night’s sleep, you still feel very sleepy during the day.
Breathing pauses
Someone might notice that you stop breathing for short moments while you sleep.
Say Goodbye to Snoring.
Did you know?
If one of your parents snores, you're more likely to snore too. This can happen because you inherit features like throat shape or nasal issues that cause snoring.
Nearly 40% of adults snore regularly.
According to the American Academy of Sleep Medicine, snoring is common and can be linked to sleep disorders like sleep apnea. This affects about 40% of adults. Factors like age, weight, and health can increase the chances of snoring.
Symptoms of Snoring
01
Tossing and turning during sleep.
03
Mood swings, irritability, or difficulty concentrating.
02
Morning headaches.
04
Daytime fatigue or feeling excessively tired.
6 Causes of Snoring you need to know!
As we age, muscle tone in the throat decreases, leading to a narrowing of the airway.
Age
People assigned male at birth are more likely to snore due to physiological differences.
Sex Assigned at Birth
Consuming alcohol or taking sedative medications relaxes throat muscles, which can restrict airflow.
Alcohol and Sedatives
Snoring tends to run in families, indicating a genetic predisposition.
Family History
Enlarged tonsils, or a large tongue can obstruct airflow. Structural issues like a deviated septum also cause snoring.
Anatomy
Conditions like nasal congestion, hormonal changes during pregnancy, and excess weight can cause snoring.
Overall Health
Get Tested, Sleep Better.
Did you know?
Sleep disorders can lead to major economic losses. People with poor sleep miss more workdays than those who sleep well.
Around 50–70 million adults in the U.S. have some type of sleep disorder.
Insomnia is the most common, affecting about 30% of adults at some point. This emphasizes the need for good sleep habits and medical help when necessary. A sleep test, or sleep study, helps determine the problem for a proper solution.
How to Prepare for a Sleep Study
Before your sleep study:
-
Talk to your doctor about any medications you're taking. Some medications can affect your results, but don’t stop taking them without your doctor's advice.
-
If you're nervous about the sleep study, ask for a tour of the clinic beforehand. You can also request to have someone with you during the setup.
On the day of your sleep study:
-
Stick to your normal routine as much as possible.
-
Avoid caffeine after noon.
-
Don’t take a nap.
-
If your study is at a clinic, bring pajamas, toiletries, something to read, and clothes for the next day. You can also bring your own pillow.
Your doctor might suggest a sleep study if you,
1
This causes your breathing to stop and start during sleep.
Sleep apnea
3
You might move your legs a lot in your sleep, which could be linked to restless legs syndrome.
Leg movements while sleeping
5
This condition makes you feel extremely sleepy during the day, and you may suddenly fall asleep.
Narcolepsy
2
You might move around or talk while dreaming, which could mean REM sleep behavior disorder.
Acting out dreams
4
This includes walking or moving a lot during sleep.
Unusual sleep behavior
6
If you struggle to fall or stay asleep for a long time without a clear reason.
Long-term insomnia
10 Benefits of ResMed CPAP Machine
Helps you achieve a full night’s sleep without interruptions.
1
Improved Sleep Quality
Makes exhaling easier, enhancing comfort during use.
6
EPR™ (Expiratory Pressure Relief)
Lowers the chances of heart-related issues by maintaining regular breathing patterns.
2
Reduced Risk of Heart Disease
Simple controls and a clear display for easy navigation.
7
Easy-to-Use Interface
Eases you into therapy with a lower pressure, gradually increasing as you fall asleep.
3
AutoRamp™ Technology
Sleek and portable designed, perfect for travel.
8
Compact Design
The AirSense 10 operates quietly, ensuring a peaceful night’s rest.
4
Quiet Operation
Track your sleep data and get personalized coaching through the app.
9
ResMed myAir™ App Compatibility
Adds moisture to the air to prevent dryness and irritation.
5
Built-in Humidifier
ResMed is a leader in sleep apnea treatment, known for its high-quality products and support.
10
No. 1 in Malaysia Trusted Brand
Unlock Better Sleep: Latest Articles & Tips
-
What is a sleep test?A sleep test is a way to check if you’re getting good sleep. It helps find out if you have any sleep problems, like snoring or waking up a lot.
-
Who should get a sleep test?If you snore a lot, feel very sleepy during the day, or wake up often at night, a sleep test can help find out why.
-
How is a sleep test done?There are two types: At a clinic: You sleep overnight at a special center with comfy beds, and they use small sensors to check your sleep. At home: You take a small device home, wear it while you sleep, and it records information.
-
Is a sleep test safe?Yes! A sleep test doesn’t hurt at all. It just tracks things like your breathing and heart rate.
-
How long does it take to get results?It usually takes about one or two weeks for a sleep expert to look at your results.
-
How can I get a sleep test?Contact us or ask a doctor to help you set it up.